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real-life examples
acceptance theory
emotion, sensation & pain
mindfulness practice
Jonathan Gibbons
Oct 13, 2022
2 min read
ACCEPTANCE THEORY
Past & Future
You’ve talked a lot about accepting whatever’s coming up in the moment, but what about the past and the future? Do we have to accept...
Jonathan Gibbons
Oct 13, 2022
2 min read
ACCEPTANCE THEORY
Letting Go of the Future
How can we stop obsessing about the future when everything seems so uncertain? The future is uncertain. And that’s the first thing we...
Jonathan Gibbons
Oct 13, 2022
3 min read
ACCEPTANCE THEORY
Micro-Victim Identity
When we talk about somebody having a victim identity, we tend to think of a case where the person has become quite dysfunctional—a person...
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