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all extracts
real-life examples
acceptance theory
emotion, sensation & pain
mindfulness practice
Jonathan Gibbons
Oct 13, 2022
1 min read
EMOTION, SENSATION & PAIN
Get Out of Your Head and Into Your Body
If we’re trying to deal with troubling emotions, it’s important to understand exactly what needs to be accepted. We’re often not able to...
Jonathan Gibbons
Oct 13, 2022
2 min read
EMOTION, SENSATION & PAIN
Pain
Last summer, while we were on vacation on the coast, I found myself watching Annchen doing her energetic yoga practice out on the patio...
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