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real-life examples
acceptance theory
emotion, sensation & pain
mindfulness practice
Jonathan Gibbons
Oct 13, 2022
1 min read
REAL-LIFE EXAMPLES
The Wobbly Paving Stone
Yesterday, when the rain finally stopped and the sun began to shine, I headed out for a walk. It was warm enough for shorts and sandals,...
Jonathan Gibbons
Oct 13, 2022
3 min read
REAL-LIFE EXAMPLES
The Missed Flight
A couple of years ago, I was heading back to Spain from England, where I’d been visiting friends and family. I needed to catch a train to...
Jonathan Gibbons
Oct 13, 2022
3 min read
ACCEPTANCE THEORY
Accepting Me
During my years living in Asia, I used to go for meditation retreats in Sri Lanka about once a year. I’d head up into the mountains and...
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