You’ve talked a lot about accepting whatever’s coming up in the moment, but what about the past and the future? Do we have to accept...

“Be Here Now” has become a kind of cliché, and you may be tired of hearing it. But it’s become a cliché for good reason. Because it’s...

During my years living in Asia, I used to go for meditation retreats in Sri Lanka about once a year. I’d head up into the mountains and...

When we talk about somebody having a victim identity, we tend to think of a case where the person has become quite dysfunctional—a person...