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real-life examples
acceptance theory
emotion, sensation & pain
mindfulness practice
Letting Go of the Future
How can we stop obsessing about the future when everything seems so uncertain? The future is uncertain. And that’s the first thing we...
ACCEPTANCE THEORY
Jonathan Gibbons
Oct 13, 2022
2 min read
I Can’t Change the World
Happiness and freedom begin with a clear understanding of one principle: Some things are within our control, and some things are not. It...
ACCEPTANCE THEORY
Jonathan Gibbons
Oct 13, 2022
1 min read
Micro-Victim Identity
When we talk about somebody having a victim identity, we tend to think of a case where the person has become quite dysfunctional—a person...
ACCEPTANCE THEORY
Jonathan Gibbons
Oct 13, 2022
3 min read
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