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all extracts
real-life examples
acceptance theory
emotion, sensation & pain
mindfulness practice
I Can’t Change the World
Happiness and freedom begin with a clear understanding of one principle: Some things are within our control, and some things are not. It...
ACCEPTANCE THEORY
Jonathan Gibbons
Oct 13, 2022
1 min read
Your Acceptance May Piss Me Off
Be prepared—the more accepting we become of things that are clearly “unacceptable,” the more the world will tell us we’re wrong. In...
REAL-LIFE EXAMPLES
Jonathan Gibbons
Oct 13, 2022
2 min read
Stop Moaning
Unfortunately, we often sabotage our acceptance by engaging in what for many of us is our favorite pastime—moaning. It never ceases to...
ACCEPTANCE THEORY
Jonathan Gibbons
Oct 13, 2022
3 min read
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